All posts tagged easy recipe

Summer Fruits are Nutrition Superheroes and Easy Fruit Parfait Recipe

Summer Fruit Parfait

A summer parfait is fresh, tasty and good for you!

Summer Fruits are Nutrition Superheroes & Easy Fruit Parfait Recipe

If you’re like me, you look forward to the drippy, sweet, juicy fruits of summer.  They come in so many varieties from blackberries and blueberries to plums, peaches, watermelon, cantaloupe, and even figs. I can’t imagine not loving fresh, summer fruits and eating them every day. Can you?

Nutrition Superheroes

If you look at the nutrient density of summer fruits, you will see why I call them superheroes. They give us fiber, vitamins, minerals, and healthier carbohydrates. Mostly because of their antioxidants like vitamins A and C, summer fruits help reduce inflammation in our bodies. And, summer fruits help strengthen our immune systems, too. You can’t beat that if you want to feel great and keep your heart healthy.

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Nutrition Month, Being a Nutrition Leader and Green Apple Salad Recipe

Girl with green apple

Try this easy green apple salad recipe for a healthy glow!

Nutrition Month, Being a Nutrition Leader & Green Apple Salad Recipe

Are you ready to celebrate a most important month of the year? March is when we celebrate National Nutrition Month and it’s a big deal for getting the word out about eating well! This public education campaign comes to us every year in March from the Academy of Nutrition & Dietetics and for 2017 the theme is ‘Put Your Best Fork Forward.’ Why? Because every bite counts!

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